How to Dress if you have Big Thighs (The Complete Guide) (2024)
If you have big thighs, you may come across as bottom heavy. The best way to dress for your shape is to focus on a flattering silhouette to achieve an overall balance.
Table of Contents
TOPS
• Colorful tops:
Be sure to lay more emphasis on the color of tops than pants. Always pair your pants with colorful tops that match your skin undertone.
• Off-the-shoulder tops: Off-shoulder tops take away attention from thighs and increase more focus on collarbones and thighs.
• Striped cardigan: For your big thighs, choosing a striped cardigan with the hems falling over your thighs is a good preference.
• Statement tops: Wear tops with lots of designs, colors, and even written words. It would draw more eyes to the upper body than the lower one and your big thighs won’t easily get seen.
How Long should your top be?
You can go shorter, like a crop top.
These can bring the focus upwards, drawing attention away from your thighs.
Or, you can go longer.
They are not just a comfortable choice of dress but are also perfect for ladies with big thighs.
But, avoid tops that end right at the widest part of your thighs.
• You could wear a turtle neck and tuck in your skirt if you have a big thigh and tiny waist.
• Blazers: Another great tip for highlighting your upper body instead of your lower body is by wearing colorful blazers.
• Suit: If you have big thighs, you should wear really bright and flashy suits. As printed suits look really great on ladies with big thighs and short legs.
PANTS:
• Palazzo: They’re loose-fitting trousers that flare out extremely from the waist down to the feet. Palazzo pants tend to be more flattering than slim-fitted ones.
• Jeans with elastane: For one who has big thighs, if you must put on a jean, those with elastane has better preference. You don’t want to find yourself struggling to walk without confidence in your outfit.
• Plain bottom pants: In choice selection, plain bottoms are of great preference. As detailed pants tend to draw attention to your big thighs.
• Wide-legged trousers: This could create a super fashionable look for your thighs. Opt for a high-waisted type to help elongate your body rather than widen it.
The Best Leg Shape for Thick Thighs
When it comes to flattering women with thick thighs, the leg shape for your jeans or pants play a critical role.
Instead of skinny pants, straight pants is more preferable for your thick thighs.
It tends to skim your body instead of clinging to it, more flattering for your shape than a tightly cling skinny fit pants.
• Jumpsuits: This is another way to attain visual balance. A monochrome jumpsuit could shift away focus from your thighs.
DRESSES
• Flowy gowns/dresses that extend to your knee: Flowy dresses are known for their comfortability and versatility. They have their way of giving those classy looks that never go out of style and are perfect for your thighs.
• Wear a belt with loose dresses or wear dresses with a defined waist as an alternative for the belt: It makes your waist look thinner as it drops down your laps giving you that stylish look.
• Color emphasis should not be on tops alone. In choice of dresses and gowns, colour of fabric should be considered.
Best Dress Silhouette
A-line dresses.
These fit closer on top, and flare out at the bottom.
By skimming your body, A-line dresses have a way of complementing your big thighs and adding style to your outfit.
SKIRTS
• Skirts that extend to your knee: Depending on your leg extension, skirts that extend to your knee tends to define your figure in the best possible way.
• Wear accentuated flowy skirt: This sort of skirt doesn’t only make you appear slimmer, it also provides support and accentuates your thighs.
• A line skirt made of stiff fabrics: This sort of skirt gives the impression that the volume comes from the skirt itself and not from thighs. Having the widest part of the skirt hit the slimmest part of the legs makes it look slimmer in comparison.
• Trumpet skirts: If you have big thighs, trumpet skirts would make the leg look leaner and thinner in comparison.
SHOES
• Knee-high boots: When choosing knee-high boots, neutral colors are the most preferable, and be sure to not ignore your skin undertone.
• Heels: For big thighs, go for heels especially if you have a low-fat body as they’d put more balance to your body. It is also preferable you choose nude colors that match your skin undertone.
• Ankle shoes: Having an ankle shoe on gives the idea of a slimmer leg if you have big thighs.
ACCESSORIES
Necklaces: Wear huge necklaces with lots of designs on it. This would in all ways help reduce attention to the lower part of your body.
Earrings: If you have big thighs, bold earrings are highly recommended as they’d not only reduce attention but they’d also make you look really pretty.
• Wear a belt with loose dresses or wear dresses with a defined waist as an alternative for a belt: It makes your waist look thinner as it drops down your lap giving you that stylish look.
• If you have big thighs, go for a plain slim black belt as they are often the best choice to complement your big thighs.
BAGS
• Bag packs: Your choice of bag is another factor to consider if you have big thighs. Use bag packs that stick to your lower body.
• Huge bags: In bag selection for big thighs, select big bags as they would allow you to carry yourself with so much confidence and still help hide your big thighs.
How to Choose Best Bags
Avoid tiny bags that are not in proportion to your body scale.
Bag packs draw attention away from your legs, good option for women with thicker thighs
SHAPE WEAR
• Shape wear: If you have big thighs, you should also opt for really good shape wear. Shape wears would help keep the body looking slimmer.
• You could wear a turtle neck and tuck in your skirt if you have a big thigh and tiny waist.
WHAT TO AVOID
While some persons are proud of their legs and others are not, it’s still important you know what doesn’t really fit those big thighs and why you should not wear them
PANTS
• Patterned pants: One thing you do not want to do is draw too much attention to your thighs. Avoid patterned pants.
• Skinny jeans/pants: It would make your body look bigger than it already is. It does not in any way create any good visual effect nor allow for comfort and should not be worn if you have big thighs.
• Too much brightened color of pants: Never wear a brightened color pant. Go for plain and simple colors like black, navy blue and nude color pants.
• Shorts: Shorts end at the widest part of the leg making it look unflattering. If you, therefore, have big thighs, don’t go for shorts.
• For big thighs, avoid pants with embellishments and pockets as these would add great volume to your lower body.
• Leggings: Always avoid leggings that cling to your body. It would enhance your body shape and draw the eyes down to your thighs.
• Do not opt for too skinny silhouettes as they do not help to flatter the body but keep drawing attention to your big thighs.
SKIRTS
• Mini skirt: Having to wear mini skirt on your thick thighs isn’t a perfect fit and could shift away the classy idea of your style and body figure.
• Shape of skirt: This is very important in choice selection and as such fuller flared skirt doesn’t blend well with longer tops.
• Skirts: For your big thighs, pencil skirts are not a good preference and are therefore not recommended. As much as possible, avoid skirts that would stick to your body and pull so much attention to your thighs.
FABRICS
• Fabrics: If you have big thighs, avoid leather and stiff fabrics. You want something that would hang slightly away from your thighs than what would stick to your thighs.
• Stripes: For big thighs avoid horizontal stripes as they’d bring more attention to the width of your hips and thighs. Go for horizontal stripes instead.
Fabrics Choice
Light washes, shiny fabrics or flashy designs are not your best friend.
:Avoid these sort of fabrics especially for your pants as it makes it look bulky and creates visual imbalance by drawing the eyes to your thighs rather than away.
SHOES
• Flat shoes: If you have big thighs, don’t opt for flat shoes. Flat shoes would give wider look to your thighs making it look bigger than it is, which is what you should avoid.
BAGS
• Slim bags: For ladies with big thighs, avoid slim bags. Rather than make your thighs look slimmer it’d make it look more expanded.
• Cross body bags: Don’t use a cross body bag if you have big thighs. They are not a good option
ACCESSORIES
• Anklets: For big thighs, do not opt for anklets. They would cause more attention to be drawn to the lower part of your body.
• Belts: Avoid fancy belts as belts are worn close to the lower part of your body. This could cause for too much attention to your lower body.
A straight leg is often considered the standard when it comes to best fitting jeans for women and men with larger thighs. The roomy fit around the thigh is flattering and comfortable without sacrificing style. Stretch jeans for women and men are also great for ensuring your perfect fit – regardless of body type.
A straight leg is often considered the standard when it comes to best fitting jeans for women and men with larger thighs. The roomy fit around the thigh is flattering and comfortable without sacrificing style. Stretch jeans for women and men are also great for ensuring your perfect fit – regardless of body type.
Sedentary Lifestyle: thigh fat is a sign of atrophied buttocks settling within the thighs. The main reason for this is rooted in a lack of physical activity. If you don't have a somewhat active lifestyle, your blood circulation slows down, resulting in fat accumulation and cellulite.
Although you can't lose weight in just your thighs, you can incorporate exercises into your workout that will specifically target your thighs and help to tone them. Try simple exercises like lunges (both forward and side lunges), squats, and leg lifts.
The fat deposition around your thighs can reduce only when you lose overall body fat. Only when you will lose body mass, the size of your thighs will reduce. If you are able to achieve a deficit of 3500 calories in a week, you may not see spot reduction in thighs, but rather the whole physique.
Loose tops that fall over the thighs stretch the silhouette. Wide or straight-cut trousers make the thigh appear slimmer. Skirts and dresses in A-line emphasize the upper body and conceal big legs. Patterns and bright colours in the area of the upper body distract from the thighs.
Light colours can give the illusion of a larger frame and make you look heavier. On the other hand, dark colors camouflage flaws and give the illusion of a slimmer appearance. However, if bold colors are more your thing, just keep in mind that they draw attention to the area.
A 26 inch thigh is considered big. The general public will range between 21 to 23 inches, be it a man or woman. However a 26 inch thigh may vary between fat and muscle density.
Falling in a straight line from hip to toe, and usually designed in either a standard mid-rise or flattering high-waist fit, straight leg jeans are a stylish, flattering, and comfortable choice if you have big thighs.
"People think they can go to the gym for 2 weeks and see all the muscles in their legs," says Thrive trainer Sean De Wispelaere, "but it doesn't work like that." If you strength-train your lower body 3 times a week, expect to start seeing changes in about 4 to 6 weeks, he says.
With muscle atrophy, your muscles look smaller than normal. Muscle atrophy can occur due to malnutrition, age, genetics, a lack of physical activity or certain medical conditions. Disuse (physiologic) atrophy occurs when you don't use your muscles enough. Neurogenic atrophy occurs due to nerve problems or diseases.
Summary: Have you ever noticed that people have thinner arms and legs as they get older? As we age it becomes harder to keep our muscles healthy. They get smaller, which decreases strength and increases the likelihood of falls and fractures.
1. The Pear {a.k.a. The Triangle} Curvy hips, thick thighs, and a full rear are the key characteristics of the pear-shaped individual. Many pear shapes also have a small bust/chest, narrow shoulders {compared to the hips}, and a defined waist.
The main culprit behind weight gain in your thighs is estrogen. This hormone drives the increase in fat cells in females, causing deposits to form most commonly around the buttocks and thighs.
In their study, Vartanian et al4 concluded that a wide upper thigh, with an optimal transition from the buttock to the thigh, was the most attractive shape.
If your thighs are on the thicker side you'll want to stick with dark-hued or solid colored leggings like black, navy, gray and deep purples. Darker colors have a slimming effect. On the other hand, bold and light colors will highlight your thighs so it's best to avoid those styles.
Relaxed cut jeans are a similar cut to regular but much looser all over. They are not totally baggy however. As they are looser in the bottom and thigh area, relaxed cut jeans are considered extremely comfortable. This style is considered more casual than other types of jeans.
According to body measurement data from the US Department of Health Statistics, the average thigh circumference is 20.2 inches (51.3 cm) for men and 19.7 inches (50.1 cm) for women. However, if your thighs are bigger or smaller than 20 inches, that could be normal too.
20-29 years old: 55.1 cm / 21.69 in (45.4 cm – 68.6 cm) 30-39 years old: 55.1 cm / 21.69 in (46.7 cm – 65.0 cm) 40-49 years old: 55.0 cm / 21.65 in (46.8 cm – 65.0 cm) 50-59 years old: 53.2 cm / 20.94 in (44.4 cm – 63.1 cm)
It's one of the biggest debates in the world of curvy fashion. Should you wear skinny jeans if you have big thighs? Part of the issue is that the style is tighter around your calf area, drawing attention to your larger thighs. They can also feel too tight around your thighs, making it uncomfortable to walk.
Stand relaxed and pinch the fabric around your thigh horizontally between your thumb and forefinger. You want to pinch around a finger tip worth (.5”-1”) of fabric. Any less, it's too tight.
The key is to look for high-waisted jeans with a wedgie-like lift that tapers at the ankles, denim with a little stretch — but that isn't too tight in the thigh — and a relaxed feel around the hips so they won't flatten your bum.
Walking is particularly effective for toning your legs and bum, she adds. “The muscles you use when walking include your calf muscles, thighs and buttocks, so these areas will become more toned and shapely.”
- Start with 20-minutes walking sessions at least thrice a week. Gradually scale up to 30-minute walking schedules per day. - Fix the distance or time, depending on the state of your fitness. The focus should be on speed.
Thigh fat is typically caused by an excess of weight being carried in the thighs, usually from people who are currently or have been obese. Yet, thin people can have thigh fat, too. Other common causes of thigh fat include genetics, age, and hormonal levels.
The primary reason for thigh fat is weight gain. Your body retains the excess calories as fat when you eat more than you burn. Moreover, a sedentary lifestyle inhibits the burning of fat.
The area where your glutes and upper hamstring muscles meet becomes soft when the muscles in your lower back and buttocks are underused or inactive. Extra fat can collect in this area and bulge outwards at the side of the thighs, leading to saddlebags.
Since the thigh region also comprises beta cells, it is hard to lose weight in the area. This is especially difficult for women since the fat on thighs, as well as hips is crucial for childbearing, which is one of the reasons the fat clings to the body at all costs. Thigh fat cannot be reduced by just exercise.
It occurs due to overweight, obesity, genetic factors and likewise. An increase in body weight causes fat accumulation in specific body areas. However, there are multiple ways to lose thigh fat. Regular high-intensity exercise and a balanced diet are the first-line treatments that healthcare experts prescribe.
Strength training focusing on your quadriceps and hamstrings, as well as eating sufficient calories and protein, can help build greater muscle mass to increase the size of your thighs. To grow muscle, be sure to get enough protein each day.
Straight-cut trousers: A straight cut conceals the area of the thighs, as it balances the proportions of the legs. Casual-cut trousers: Relaxed fit or Boyfriend Jeans are comfortable and flatter your figure. Bootcut: A slightly flared cut conceals thick calves.
While you might think that squats and lunges are the key to toned thighs, in fact these can often make our legs bulkier in the long term. Instead, Rachael recommends you do as much walking as possible. 'Walking is the absolute best exercise for getting rid of overall excess fat, including your inner thighs,' she said.
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