How much does the leg press weigh without weights? - Eat Better Move More (2024)

Last Updated on February 1, 2021 by Eat Better Move More

Staying healthy and fit should be part of everyone’s life, and what better way than to exercise, and go to the gym. There are many reasons as to why you would want to exercise daily, and not just generally, but work on specific parts of your body. Dedicating different days allows you to become disciplined, and increase your strength level by organizing yourself. Now, people that are interested in their legs, often wonder how much does the leg press weight without weights? The answer isn’t all that complicated.

Now, there are many factors that go into deciding how much time, effort, and strength you should dedicate to your workout, and for the most part, just doing enough exercise daily is more than enough. Some people that want to further build muscles, however, need to be far more focused and committed to this than others.

So How much does the leg press weigh without weights?

So, to make this easier, we will be breaking this down into the various sections, and allow you to figure out the information you need regarding the question, which is, how much does the leg press weigh without weights?

Leg press machine weight kg – Not as much as you would think!

Now, there are many types of leg press machines, and we will be looking over some of the models that you might find in the gym. For the standard leg press machine weight in kg, you should expect something like 35 KG. This is what is known as the starting sled weight, and is part of every single machine that involves some form of weights.

Now, there are many reasons why you want to know this information. You could simply want to know what the weight of these machines is if you want to move it around, and are debating how much manpower you would need.

Other reasons could be that you are a bit intimidated by it, and want to know what is the minimum amount of weight on this machine, and if you can handle it.

Now, apart from the standard machine that you will mostly see at GYMs, there are other models as well. The next type of leg press machine is called the Hammer Strength leg press, and that has a starting sled weight of around 54 KGs. You can already see how heavier it is compared to the standard model, and this is because of the design of this particular type.

Moving on, there is the Seated upright leg press, which is another variation of the standard leg press design. If you are looking to use it, or move it around, then you are looking at a starting sled weight of around just 9 KGs. This is arguably the lightest variant of this machine, and you won’t have any trouble dragging it around, and chances are, you can easily move it on your own.

Next up, we have the Hack Squat Leg Press variant, which as you can imagine offers more than just leg pressing capabilities. This machine comes at an average starting sled weight of around 35 KGs as well. So, even though the design is a bit different from the standard leg press, the actual weight is pretty much the same without the additional weights.

Lastly, we have the machine with the most different design altogether and forces the user to be on their back, with the weight on top of their legs. This is what is known as the Vertical Leg Press Machine. If you are looking into this one, and want to use it, or move it around, the average starting sled weight is actually very little, and you should expect something like 6KGs. This is the lowest starting sled weight we have reported based on our research into these machines. You can easily move this around with your hand. Now, actually using it is a bit complicated, and most gym users might not even be used to the position it forces the user to be in.

Average leg press kg – What to expect!

Now, that we have looked at various machines, we can make an educated guess about the average leg press in kgs, and if you were paying attention it isn’t that hard to make sense out of. The lowest we went to was around 6 KGs, and the highest was 54 KGs. Now, standard leg press machines have an average starting sled weight of around 35 KG. This average figure makes the most sense because at most gyms, you will only interact with the basic standard model, and it gets the job done.

The more technical models and design variations are actually more expensive, and rarer when it comes to actual manufacturing. Now, the one with the lower weight might be cheaper, but since most people actually prefer the design of the regular leg press, the investment in these more technical models isn’t what gym owners prefer.

So in short, if you visit a gym, and see a leg press, chances are it is around the 36 KG mark.

How much does the leg press weigh without weights conclusion

So, how much does the leg press weigh without weights? Well, the answer isn’t that complicated as we discussed above. There are many variants when it comes to the design, but in most cases and gyms, you will only see the standard leg press, which averages at around 35 KG. Apart from this, there is the Hammer Strength, Seated upright, Hack Squat, and the Vertical leg press. All these variants have different starting sled weights but usually aren’t that off from each other. You will only need help for the Hammer Strength leg press to move around.

Now, it is important to stay healthy and fit, but always consult your gym trainer before deciding which machine is the best for you. As you can imagine from the name, these leg press machines are normally used on leg day and should be handled with care.