30 Healthy Back to School Breakfast Recipes (2024)

FAQs

What is the healthiest breakfast for kids? ›

Healthy breakfast options include porridge, oats, muesli, rice, vegetables, low-sugar wholegrain cereal, boiled eggs, omelettes, wholegrain toast, fruit and yoghurt.

Based on our findings, pancakes, bacon and eggs, avocado toast, and cereal are the most popular breakfast foods in America. Other dishes commonly eaten to start off the day typically include sausages, waffles, french toast, and sandwiches to name a few.

Oatmeal + fruit + nut butter.

The best breakfasts have carbohydrates, protein, healthy fats, and fiber. In this combo, the oatmeal gives you complex carbs and fiber, keeps your blood sugar under control, and helps maintain an ideal balance of bacteria in your gut. The nut butter adds protein and healthy fats.

Make sure they don't skip breakfast

Some quick and nutritious breakfast ideas include: Wholegrain toast with spread, glass of orange juice and a yogurt. Why not try unsweetened/ plain yogurt and top with some fruit? A bowl of cereal (see top tip) with skimmed or semi-skimmed milk and some fruit.

Oats. Oats are one of the best breakfast foods for a number of reasons. As a 100% whole grain, they're filled with fiber, plant-based protein, B-vitamins and minerals including iron, calcium and magnesium.

A 2019 review of studies in the journal Nutrients found that children and adolescents who don't eat breakfast are more likely to be or become overweight or obese. This may be partly because many kids who skip breakfast tend to eat unhealthy foods later in the day. Eating breakfast gets your child's metabolism going.

Drink low-fat milk and water instead of sugary drinks. Eat at least 5 servings a day of fruits and veggies. Include a variety protein in your diet. Protein foods — including lean meat and poultry, seafood, eggs, beans, soy products, and nuts — provide important nutrients and help you feel satisfied.

Kids who eat breakfast tend to eat healthier overall and are more likely to be physically active — two great ways to help maintain a healthy weight. Skipping breakfast can make kids feel tired, restless, or irritable. In the morning, their bodies need to refuel for the day ahead.

Also high on the menu list at all ages is ready-to-eat cereal. About 20 percent of youngsters are drinking water at breakfast, and the remaining items among their favorites include pancakes (or waffles or French toast), eggs and fruit juice.

Examples: eggs, nuts, cheese, yogurt, nut butters (peanut, almond), meat, fish, chicken and turkey. Carbohydrates instantly feed the brain and working muscles and fiber slows digestion, providing a steady release of energy over time. Examples: whole grain cereal, bread, tortillas, pita, crackers, oats and pasta.

What is the best thing to eat for breakfast everyday? ›

The best breakfast foods for health. Good options for breakfast foods include oatmeal, eggs, nuts, berries, and Greek yogurt. These provide energy and make a person feel full for longer than processed foods such as donuts.

Oatmeal + fruit + nut butter.

The best breakfasts have carbohydrates, protein, healthy fats, and fiber. In this combo, the oatmeal gives you complex carbs and fiber, keeps your blood sugar under control, and helps maintain an ideal balance of bacteria in your gut. The nut butter adds protein and healthy fats.

Oats. Oats are one of the best breakfast foods for a number of reasons. As a 100% whole grain, they're filled with fiber, plant-based protein, B-vitamins and minerals including iron, calcium and magnesium.